How many sessions will I need ? This is difficult to say with any real accuracy. I offer brief or longer term work. If we decide to work together, we would negotiate and agree (this could even be on a session by session basis) on an initial number of sessions with a review date so that we can monitor the benefit that you will be receiving from our work together. At the review we can decide whether to end or continue the work.
Feedback from clients suggest that some have derived significant benefit from just one session. Some clients may just need a few sessions to clarify their current situation and make decisions about a particular problem. Others prefer to work more long term to help them discover new possibilities and make changes, so that they can lead a more satisfying and meaningful life.
It will always be your choice, and you will never be pressured into having more sessions than you require. This would be unethical.
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